Beans and toast

Calories - 633

Protein - 31g

Carbs - 84.6g

Fat - 12.2g

All calories and macronutrients are estimates dependant on brand of ingredients.

Ingredients

420g Baked Beans (1 can)

2 Slices Warburtons Danish White Bread

A few dashes Worcestershire Sauce

1 Teaspoon Medium Curry Powder

25g Cheddar Cheese

Pepper to taste

3 Sprays Fry Light Cooking Oil

  1. Spray pan with fry light cooking oil before adding the beans, worcestershire sauce, cheddar cheese, curry powder and pepper. Stir slowly whilst cooking until cooked hot.

  2. Put 2 slices of Danish white bread in the toaster and toast until golden.

  3. Serve and Enjoy!