Hero Reboot
Power up your 2026: 12 weeks to switch back to peak mode.
Hero Reboot, the 12-week game plan to kick your 2026 into high gear. This is your personal recharge station: three four-week intervals that take you from solid foundations to your absolute peak. We start with the basics—building foundational habits, setting new goals and nutritional targets—then we ramp up the intensity. By the final stretch, you’ll be torching calories and hitting your top form.
Each four-week milestone lights up another section of your battery bar.
This is more than just a programme; it’s your chance to make 2026 your best year yet.
12 weeks : Full reboot
Weeks 1-4
Reset & Rebuild
This is your foundational block. We strip things back and fix the basics: clean lifting form, joint-friendly technique and a simple, repeatable training structure. You’ll hit maintenance calories, lock in protein targets and build a routine that actually fits around work, rehearsals and life.
Finish these four weeks and you’ve lit your first bar – body switched back on, habits in place.
Weeks 5-8
Cut & Charge
Now we turn the dial. You’ll move into a controlled calorie deficit, add a daily step target and keep driving your strength up. This is where body fat starts to drop, shape begins to show and your energy feels sharper, not drained.
Complete this block and you fill the second bar – visibly leaner, moving better, momentum building.
Weeks 9-12
Full Power: Peak Form
The final push. Steps go up again, nutrition is tightened and sessions are tuned towards performance and conditioning. You’ll be pushing for your strongest lifts, clearest definition and best engine – the version of you that walks into any room and owns it.
Finish these last four weeks and the third bar locks in: battery fully charged, 2026 body ready for whatever role, project or challenge you throw at it.
What You Get When You Join Hero Reboot.
Everything you need to get lean, strong and fully charged for 2026.
Real structure, real coaching, real accountability – no guesswork.
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A structured gym plan built around the three phases of the programme – not random workouts. You’ll know exactly what to do each session, how many reps to hit and when to push for progression.
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Clear calorie and protein targets with flexible options for show days, late finishes and travel. No fad diets, no cutting whole food groups – just a framework you can actually stick to.
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Check-ins, progress tracking and honest feedback to keep you moving. You’re not doing this alone – you’ll have a coach in your corner making adjustments as you go.
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This programme also includes weekly challenges to help you push yourself to your limit. Competing against others on the programme and crucially, competing against yourself.
How Hero Reboot WOrks
3 steps:
Apply & set your targets
You answer a short form so we can understand your goals, training history, injuries and schedule.
Build your plan & lock in week one
We design your first training block and nutrition targets, then walk you through how everything works.
Train, check in, adjust, repeat
Each week you complete your sessions, send your check-in and we make tweaks so you keep moving forward.
Who Hero Reboot is for
You’ve slipped out of routine and want structure again.
You want to look lean, strong and capable – not just “a bit fitter.”
You’re willing to train hard, eat well and check in weekly.
You want coaching from someone who understands busy, performance-heavy schedules.
For you if…
You’re looking for a 2-week shred before a holiday.
You won’t track anything – steps, food or sessions.
You want results without changing how you train, eat or sleep.
You’re not ready to train HARD
Not for you if…
12 weeks of coaching, programming and accountability.
£300 for the full 12 weeks
*£50 Deposit required: Pay your deposit before December 14th to get your deposit back once you sign up to the full plan in January.
Payment options: pay in full or split into 3 monthly payments.
INVESTMENt
FAQs
Do I need gym access?
Ideally yes. We’ll build your plan around a commercial gym or decent home set-up. If you’re limited on kit, we’ll adapt – but you’ll need some resistance to get the most out of this.
What if I’m injured or have niggles?
We’ll work around existing injuries and focus on joint-friendly movements. You’ll flag anything we should know on your form and we’ll adjust your plan so you can train safely.
I’m already training – is this too basic?
No. If you’re already experienced, we’ll programme with that in mind. The focus is progressive overload, performance and body composition – not just giving you “something hard” to do.
What if my schedule changes?
That’s normal. We’ll adjust your weekly structure around busy periods so you’re still progressing without burning out.
What happens after the 12 weeks?
You’ll have the option to roll into ongoing coaching or use what you’ve learned to continue solo. Either way, you’ll leave with a clear plan, better habits and a much stronger base.