Spray 250g chicken breast wit 5 sprays of Fry Light spray, season chicken in peri peri seasoning and paprika and place in Air Fryer for 23 minutes or the oven for 25 minutes.

Chop 0.25 cup of onion finely and 3 baby tomato’s into slices. Place on tortilla wrap with spinach and wait for chicken to finish cooking.

Once chicken has finished cooking remove from air fryer/ oven. Cut chicken into small pieces and place on wrap. Fold the wrap over sealing the onion, tomato, spinach and chicken.

Either serve or place in air fryer/oven for 5 minutes to crisp the wrap and serve.