Spaghetti bolognese

Calories - 454

Protein - 31.8g

Carbs - 40.9g

Fat - 15.1g

All calories and macronutrients are estimates dependant on brand of ingredients.

Ingredients

125g Beef Mince

100g Wholegrain Fusilli

0.5 Medium Carrot

0.5 Medium Onion

100g Chopped Tomatoes

20g Tomato Puree

30ml Red Wine

Dash Chopped Red Chilli

Dash Garlic Paste

Dash Worcester Sauce

0.25 Beef Stock Cube

Mixed herbs to taste

Oregano to taste

3 Sprays Fry Light Cooking Oil

  1. Spray pan with fry light cooking oil, preheat pan and brown off the mince.

  2. Finely chop the onion and carrot before placing into the pan with the mince. Add Chopped tomatoes, tomato puree, red wine, red chilli, garlic paste, worcester sauce, mixed herbs and oregano.

  3. In a separate bowl mix the beef stock cube with 400ml of boiled water, before adding to the pan.

  4. Leave to cook on medium heat for 30 minutes.

  5. In a separate pan add your wholegrain fusilli and add boiled water until completely covered. Put on high heat for 8 - 10 minutes, or until cooked.

  6. Drain pasta before serving, add bolognese mix once cooked.

  7. Serve and enjoy!