TUNA sandwich

Calories - 354

Protein - 39.4g

Carbs - 31g

Fat - 9g

All calories and macronutrients are estimates dependant on brand of ingredients.

Ingredients

1 Can Canned Tuna

5 Cherry Tomatoes

A few slices of Red Onion

20g Extra Mature Cheddar Cheese

2 Slices Warburtons Danish White Bread

  1. Chop tomatoes and onions

  2. Drain tuna

  3. Mix tuna, tomatoes and onions in a bowl

  4. Slice the cheese

  5. Make the sandwich, put into a griddle pan, and cook for 6 minutes, turning half way throuhgh cooking.

  6. Serve and enjoy!